The 8 Guiding Principles
Each letter in the CREATION acronym will help you remember the eight guiding principles of wellness and longevity as you embark on the creation of a new you!
Choice is the first step toward improved health because people who believe they are in control over their own lives are healthier and live longer.
Rest is good sleep and also taking time to relax. Relaxation lowers blood pressure and reduces stress.
Environment is our external world but also affects what happens within us for the better or worst.
Activity includes physical and mental conditioning. Our goal is to be active in mind, body and spirit. <
Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.
Interpersonal relationships strengthen our well being. Social connection fortifies our resolve and improves our health.
Outlook creates our reality. Our mind influences our body and our attitude impacts our health.
Nutrition is the fuel that drives the whole system. Small improvements and strategic substitutions produce profound results.