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CREATION Health Principles

The 8 Guiding Principles

Each letter in the CREATION acronym will help you remember the eight guiding principles of wellness and longevity as you embark on the creation of a new you!

C-Choice
Choice is the first step toward improved health because people who believe they are in control over their own lives are healthier and live longer.

R-Rest
Rest is good sleep and also taking time to relax. Relaxation lowers blood pressure and reduces stress.

E-Environment

Environment is our external world but also affects what happens within us for the better or worst.

A-Activity
Activity includes physical and mental conditioning. Our goal is to be active in mind, body and spirit. <

T-Trust
Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.

I-Interpersonal Relationships
Interpersonal relationships strengthen our well being. Social connection fortifies our resolve and improves our health.

O-Outlook
Outlook creates our reality. Our mind influences our body and our attitude impacts our health.

N-Nutrition
Nutrition is the fuel that drives the whole system. Small improvements and strategic substitutions produce profound results.